At 4thquartergrind, we deliver elite basketball training for athletes from elementary school to college, focusing on skill-building, court IQ, and competitive preparation. Using cutting-edge tools like the Gun 10K Shooting Machine and innovative drills with game simulations, our accomplished coaching team provides tailored, performance-driven programs. Whether you're building fundamentals or aiming for college recruitment, our progression driven training program will elevate your game to the next level. Choose us to become an all around better basketball player. Look at the list of testimonials from young athletes to college athletes to a professional player. Join 4thquartergrind for specialized basketball training for all ages. Our elite coaching prepares athletes for success at every level, focusing on skill development and college recruitment. "Maryland and Delaware!"

"The road to an inch of progress in competition is paved with ten miles of effort in training."

About US

Coach Rocky Harris

Coach Rocky, a former Division 3 college basketball player, brings a wealth of experience as a current high school coach and teacher. Renowned for his exceptional basketball IQ, he adopts a detail-oriented approach to player development, equipping athletes with the mental and physical skills to excel at an elite level.

Coach "Dom" Dominic Harris

Coach Dom is a visionary basketball trainer known for his innovative drills that sharpen skills and boost player confidence. His unique approach not only connects with athletes on a personal level but also drives measurable progress, ensuring every player leaves the court stronger and more prepared for success.

Coach Joe Gilberto

Coach Joe is a driven and experienced college recruiting coach with a deep understanding of what truly matters to college coaches. His proven success, including guiding his own son to secure over nine D3 offers, makes him an invaluable asset for families aiming to help their athletes play at the next level.

Advanced Basketball Training

**This program pushes players to dominate their teams and relentlessly prepares them to become elite college prospects**

Our elite basketball training program is specifically designed for athletes at an advanced skill level who are preparing for the competitive demands of college basketball. Through a rigorous curriculum that emphasizes the details of skill development, tactical understanding, and physical conditioning, participants will enhance their shooting accuracy, ball handling, defensive strategies, and game IQ. Coach Rocky & Dominic provide personalized feedback and tailored drills that challenge each player to reach their full potential. In addition to on-court training, we offer guidance and resources on mental resilience, nutrition, and injury prevention to help athletes excel both physically and mentally.

This training program provides access to irecruit360, our college recruitment coaching service. Basketball skill is a very small piece of the puzzle when it comes to getting recruited. Building the correct intangible habits and behaviors is critical for college recruitment.

Private Session

This private training session is age oriented, highly focused and provides the athlete with one on one, undivided attention. A private session uses key performance indicators (KPI) and technology to improve skills. This youth basketball training and skill development is for kids just starting basketball or the season collegiate athlete.

• Capacity 1 Athlete

• 1 hour session

• Training by Coach Rocky or Coach Dominic

• Personalized drills and system to be completed at home

• Ages 6-22

Group Training Session

This training session focuses on ball handling, passing, scoring and basketball IQ in a group setting. A group environment helps players build confidence and compete against their piers.

• Capacity 3-10 athletes

• Ages 12 and up

• One hour of intense "get after it" training

• Organized drills for repetition to create muscle memory

• Training performed by Coach Rocky or Dominic

Unlock Your Athletic Potential Today

At 4th Quarter Grind, we transform athletes through skill development, performance training, and recruiting strategies, ensuring they excel on the court and attract college coaches.

Transforming Athletes, Elevating Performance

Complete Player Development Program

Our holistic approach combines advanced strength training with basketball skills, enhancing decision-making and game performance, creating well-rounded athletes ready to compete at the highest levels.

Athletic Transformation

Our athlete strength and conditioning program targets key performance areas.

Athlete Success Stories

Discover what our clients think about our service

"Training with Coach Rocky and Coach Dominic at 4thquartergrind was life-changing for me. They pushed me to new limits, improving my shooting and ball-handling while building my mental toughness. Their dedication and belief in my potential helped me grow not just as a player, but as a person. Because of their guidance, I earned nine D3 college offers and found the perfect program for me. If you’re serious about achieving your dreams, 4thquartergrind is where it starts."

Vince Gilberto - Desales University

★★★★★

"Workouts with 4thquartergrind transformed my game. From the start, I saw immediate improvements in my athleticism and basketball instincts. The biggest lesson I learned was how to read and react quickly, which elevated my performance on the court. Their guidance has shaped me into the player I am today, and I continue to train with them every offseason for consistent growth."

★★★★★

Jayshaun Freeman - Frostburg University

★★★★★

"If you want to take your game to the next level, 4thquartergrind is the answer. They excel at enhancing athletic performance, improving fundamental skills, and challenging you mentally. I've trained with them since middle school, and their guidance has been pivotal in shaping me into the player I am today."

Manny Camper - Proffesional Basketball Player

"Since Derek started working with 4thquartergrind, his game has improved dramatically. Their team focuses on long-term growth, building both basketball skills and knowledge. They teach players what they truly need to succeed, even if it’s tough at times—and that’s exactly what makes them great. Most importantly, they’ve helped Derek believe in himself, and now he loves basketball more than ever. If you want to grow as a player and gain confidence, 4thquartergrind is the place to be."

★★★★★

Dad of Derek Harper

★★★★★

"The coaches at 4thquartergrind helped our son become a more complete basketball player. The coaches stressed the importance of all skills needed to play at a high level regardless of position. His ball handling, court awareness, passing, finishing skills, and aggressiveness all improved due to the coaches. Their passion and love for the game is evident at all practices and games. Choosing 4thquartergrind was the best basketball choice we've made. "

Kevin Valenti son of Noah Valenti

★★★★★

"4thquartergrind has been so important to me. It has impacted my game not just by making my skills better, but made my athleticism better as well. My ball handling, shooting and every aspect of my game has been highly increased by 4thquartergrind. One of the most helpful things they have done for me though, is building my confidence, and increasing my court vision, and game IQ."

Grayson Niesz

"My son shows up because he wants to, but stays because he loves the work Coach Rocky & Dominic put him through. They constantly preach the fundamentals, and rather wait until my son to unlearn bad habits, 4thquaretrgrind is helping my son build a solid foundation to stack his bricks of hard work and talent upon. Each training session is filled with challenging instruction and drills that builds on my son's progress, truthful feedback, encouragement and of course, sweat!"

★★★★★

Marie Mulloy mom of Lennox (age 7)